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What is Pacing? Edit

There's no fancy language here - pacing for ME/CFS parallels the plain english use. This usage is generalised to imply that patients are matching their exertion levels with their limited energy reserves - otherwise known as their energy envelope.

Managing your energy envelope Edit

Spoon Theory Edit

For a list of specific spoon-saving ideas, check out the section Saving Spoons[1] under Management.